Adding yoga to a regular exercise routine can help lower blood pressure by combining breathing exercises and meditation with poses that are proven to benefit your mental and physical health. Life is so busy these days that sometimes we just crave some tranquility and ‘me-time’ so why not strike a pose with Earth Yoga Palma.
The beauty of yoga is that you can take part whatever your age and whatever your fitness levels. There are many types of yoga all of which are based on the same principle that the poses (asanas) offer numerous benefits including keeping you supple and flexible.
What better way to sample or continue with your practice than to discover a studio while you are in Mallorca, and Earth Yoga in Santa Catalina is just the place. Founded over a decade ago the team at Earth yoga have a commitment and passion for yoga.
Earth Yoga have a welcoming space where the yoga community could grow coming together to practice yoga and to meet with like minded souls.
There are two studios, one in the heart of the neighbourhood of Santa Catalina which offers a light bright airy Scandinavian-style space in Palma or their studio in Portals located within the Sporting Fitness Complex.
Offering daily Yoga classes, mainly `Vinyasa Flow ´ (where one dynamic pose flows into the next offering a workout as well as a yoga experience), there is a wide selection of classes to attend for beginners right up to advanced levels and a good selection of class times.
Earth Yoga also offer classes for children and teenagers as well as running special events throughout the year with visiting yoga gurus from around the world.
Book yourself a class at Earth Yoga in Palma and let your soul catch up with your body.